Author Robert Ashton will be cycling 50 miles for Suffolk Historic Churches Trust's Ride and Stride, this weekend. Ahead of taking in 26 churches, the 68-year-old explains his … [Read more...] about Why Robert is getting on his bike
Empowering women over 30
Nadine Weeks, a qualified personal trainer, nutritionist and menopause wellness practitioner, has just launched Fitter Body Ladies gym in Norwich. Here she explains how the aim is … [Read more...] about Empowering women over 30
Creating a sense of community
Sarah Witcomb is the Community Producer at performing arts venue, The Garage in Norwich. Ahead of a picnic in the park event tomorrow, she explains why it is her dream job I … [Read more...] about Creating a sense of community
How to stay positive through grief
The last few years have been tough for many of us who have lost someone we love. Based on his own experience, Robert Bradley, Centre Manager for Castle Quarter Norwich, shares some … [Read more...] about How to stay positive through grief
Working with addiction – what I have learned
In this month’s column, Clinical Hypnotherapist and Critical Care Nurse, Sam Grainger talks about her experience of working with addiction – and how it has changed her In July … [Read more...] about Working with addiction – what I have learned
