COLUMNISTS

For this month’s column, Integrative Counsellor Sam Grainger talks us through the stabilisation phase of trauma therapy — and why safety, regulation, and empowerment form the … [Read more...] about The foundation of true healing

This month, Michelle Gant, Editor of the Engaging Stories series of collaborative books, explains how to write from the heart - ahead of an online workshop “Fill your paper … [Read more...] about How to write from the heart

This month, skin health expert Louise Thomas-Minns, Founder and CEO of Louise Thomas Skin Care, looks at how menopause changes your skin - and the skincare that actually … [Read more...] about Menopause skincare that works

For this month's column, Suffolk-based Artist, Educator and Presenter Grace Adam, appreciates the colour gold in art across the centuries If speaking is silver, then listening … [Read more...] about Going for gold

This month, skin health expert Louise Thomas-Minns, CEO of Louise Thomas Skin Care goes through her founder's notes and comes up with some golden rules for autumn skin care As … [Read more...] about Louise’s golden rules for autumn skin care