For this month's column, Menopause Yoga Teacher Michelle Howard explains how menopause can be linked to the season of winter - a time to lay down the roots for a healthy and happy … [Read more...] about How to embrace the stillness of winter
COLUMNISTS
How to cope with a bereavement
For this month’s column, Integrative Counsellor Sam Grainger continues the series on life transitions by looking at bereavement - arguably the most difficult transition of … [Read more...] about How to cope with a bereavement
How to stay radiant
For this month's column, Louise Thomas-Minns, Founder of Louise Thomas Skin Care, explores the key ingredient in Hero Serum #1 - granactive retinoid - and explains why she prefers … [Read more...] about How to stay radiant
Tangled up in blue
For this month's art appreciation column, Suffolk-based artist, educator and co-presenter Grace Adam looks at the colour blue in art All those blues…The colour of the sea, the … [Read more...] about Tangled up in blue
Don’t let your past story be your future story
For this month’s column, Gemma Crane, Founder and Director of Mindset-HR, offers a very personal perspective on why the past doesn’t have to define us If someone had told me … [Read more...] about Don’t let your past story be your future story
