Tracey Downes has started a menopause support group which meets around once a month in her local pub in South Norfolk. Here, she explains how the group numbers have exceeded her … [Read more...] about Why the pub is the place for menopause support group
PRESS PAUSE
How to embrace the stillness of winter
For this month's column, Menopause Yoga Teacher Michelle Howard explains how menopause can be linked to the season of winter - a time to lay down the roots for a healthy and happy … [Read more...] about How to embrace the stillness of winter
The magic of a menopause yoga class
For this month's column, Michelle Howard explains what being a Menopause Yoga Teacher means to her - and how it could help YOU as you approach the Second Spring Her Time - Lang … [Read more...] about The magic of a menopause yoga class
The women’s health specialist nurses on a mission
It’s World Menopause Day – a fitting day to introduce WHEN CIC, a Women's Health Education Network based in Norfolk with a mission to bridge the knowledge gap nationwide. … [Read more...] about The women’s health specialist nurses on a mission
Tune into the wisdom of nature with menopause yoga
For this month's Press Pause column, Menopause Yoga Teacher Michelle Howard encourages us to tune into the wisdom of nature this autumn - ahead of a Menopause Retreat on … [Read more...] about Tune into the wisdom of nature with menopause yoga