It’s World Menopause Day – a fitting day to introduce WHEN CIC, a Women's Health Education Network based in Norfolk with a mission to bridge the knowledge gap nationwide. … [Read more...] about The women’s health specialist nurses on a mission
PRESS PAUSE
Tune into the wisdom of nature with menopause yoga
For this month's Press Pause column, Menopause Yoga Teacher Michelle Howard encourages us to tune into the wisdom of nature this autumn - ahead of a Menopause Retreat on … [Read more...] about Tune into the wisdom of nature with menopause yoga
Feel strong and powerful in your second spring
For this month’s Press Pause column, Norwich-based Menopause Yoga Teacher Michelle Howard looks at how we can build strength Women are living on average 30 years after the … [Read more...] about Feel strong and powerful in your second spring
Give hot flushes the cold shoulder
In this month's Press Pause column, Menopause Yoga Teacher Michelle Howard suggests a breathing technique and a yoga pose to help with hot flushes Hot flushes and night sweats … [Read more...] about Give hot flushes the cold shoulder
Empower your menopause journey with journaling
In her second column for Folk Features, key partner and yoga teacher Michelle Howard extols the benefits of keeping a journal during the menopause Grab a scrap of paper and … [Read more...] about Empower your menopause journey with journaling
