Former professional rugby player Harry Rowland is the founder of H Space Movement, a ‘non-intimidating’ personal training studio based at Earsham Hall on the Norfolk/Suffolk … [Read more...] about Move better to feel better
FEELGOOD FOLK
Creating a window of artistic opportunity
Multidisciplinary artist Sam Bell runs Fox Yard Studio and Stowmarket Arts CIC in Stowmarket. Here she explains how a pilot project to revitalise an empty shop window in the town … [Read more...] about Creating a window of artistic opportunity
A hug in a box
Alex Gough is the CEO and Founder of Take Our Hand, a national bereavement charity supporting young people aged 16-25. Here, she explains how first-hand experience of losing a … [Read more...] about A hug in a box
Workshopping the menopause this Mental Health Awareness Week
This Mental Health Awareness Week, Norfolk and Waveney Mind is holding its first Menopause Workshops, with the help of certified menopause wellness specialist Janette Sarginson, to … [Read more...] about Workshopping the menopause this Mental Health Awareness Week
Bringing still life to life
In her first column for Folk Features, Suffolk-based artist Grace Adam, who works at Chelsea College of Arts and the Royal Academy of Arts, appreciates the tulips in her garden - … [Read more...] about Bringing still life to life
