Rodney Freeburn completed his 500th Parkrun at the weekend at the age of 85 – and is only the tenth person in the world to reach this milestone in that age group. Here, he explains … [Read more...] about The Running Man
FEELGOOD FOLK
Preparing for Britain’s most easterly Pride
Lowestoft’s first Pride event - Britain's most easterly Pride - takes place tomorrow. Folk Features catches up with a few of those who will be performing on the Sparrows Nest … [Read more...] about Preparing for Britain’s most easterly Pride
Olivia the NICU champ
Andrew Stanbridge’s daughter was given just a 5-10% of survival when she was born at 24 weeks at the Norfolk and Norwich University Hospital. Which is why he has embarked on a … [Read more...] about Olivia the NICU champ
Why Hannah took on the challenge
Mother-of-two Hannah Churchyard took on an Extreme Abseil challenge to raise funds for Colchester & Ipswich Hospitals Charity at the weekend. Here, she explains her personal … [Read more...] about Why Hannah took on the challenge
How to get a good night’s sleep
Do you sleep well, or do you find yourself tossing and turning in the early hours? In this month’s column, Certified Hypnotherapist and Critical Care Nurse, Sam Grainger offers … [Read more...] about How to get a good night’s sleep
