COLUMNISTS

For this month's column, Integrative Counsellor Sam Grainger looks at how we can learn to accept change - especially when it comes to our health 'Why me?' A question asked in … [Read more...] about A healthier way of looking at change

For this month’s column, Gemma Crane, Founder and Director of Mindset-HR gives a no-nonsense guide to personal and career growth Setting goals is one of the most meaningful ways … [Read more...] about The power of goals

For this month's column, Michelle Gant, Editor of the Engaging Stories books that raise funds for charity, reflects on the benefits of keeping a diary (something she has been doing … [Read more...] about Dear diary…

For this month's column, Suffolk-based Artist, Educator and Presenter Grace Adam explains why the colour red will never go out of fashion, in art Oscar parties, good … [Read more...] about Red alert!

For this month's column, Integrative Counsellor Sam Grainger reflects on the year gone by and comes up with a few ideas for self-reflection before the New Year begins It’s the … [Read more...] about A time for self-reflection