FEELGOOD FOLK

Skin health expert Louise Thomas-Minns launches her signature skin care range this week, at Jarrold department store in Norwich. Here she explains that getting to this point … [Read more...] about Why beauty is more than skin deep

Alex Howarth is a yoga teacher who is organising the first Norwich Yoga Festival, due to take place at Whitlingham Lake in August. Here, she explains that, if yoga has taught her … [Read more...] about Why Alex is living the Yoga life

Hey Girls is a multi-award winning period product social enterprise based in Scotland and Diss. Over the last few weeks, the team have donated over 22,000 period products to the … [Read more...] about A better period for everyone

Dr Jo Bower is a sleep expert from UEA’s School of Psychology. On World Sleep Day, she offers five top sleep tips and explains how ‘sleeping on it’ really can make things seem … [Read more...] about The benefits of sleeping on it

Zoe Harcourt turned 50 last year and is taking part in her first marathon in May – in memory of her sister-in-law, Tanya. Here she explains why she will be fundraising to support … [Read more...] about A marathon effort