She's back! In this month's column, critical care nurse and integrative counsellor and hypnotherapist Sam Grainger asks the timely question at this time of year: how good are YOU … [Read more...] about How to set healthy boundaries
FEELGOOD FOLK
Dame Joanna Lumley lends her voice
An animation depicting the story of Anna Sewell and Black Beauty, voiced by Dame Joanna Lumley, launched at the weekend. Nicola Knight, Head of Communications and Campaigns at … [Read more...] about Dame Joanna Lumley lends her voice
Opening up The Space
Sisters Isobel and Lisa Webster are co-directors of The Space Burston in South Norfolk, a centre for wellness, health and fitness. Here, Izzy explains how recent lottery funding … [Read more...] about Opening up The Space
Making a positive change
Norfolk social worker Aravind Satheesh has won a national award at the recent Social Worker of the Year Awards. Here, he explains why he is dedicating it to all the student social … [Read more...] about Making a positive change
How reflexology came to the rescue
Helen Pinnock is a clinical reflexologist who moved from Nottingham to Norwich after the pandemic. Here, she explains how reflexology has helped her manage her own health issues … [Read more...] about How reflexology came to the rescue
