Helen Adshead is the owner of Weddell and Turner, producer of luxury gluten-free and dairy-free cakes and bakes. Here she explains how she has gone from selling at farmers’ markets … [Read more...] about Everyone deserves a treat
Why Robert is getting on his bike
Author Robert Ashton will be cycling 50 miles for Suffolk Historic Churches Trust's Ride and Stride, this weekend. Ahead of taking in 26 churches, the 68-year-old explains his … [Read more...] about Why Robert is getting on his bike
Empowering women over 30
Nadine Weeks, a qualified personal trainer, nutritionist and menopause wellness practitioner, has just launched Fitter Body Ladies gym in Norwich. Here she explains how the aim is … [Read more...] about Empowering women over 30
Creating a sense of community
Sarah Witcomb is the Community Producer at performing arts venue, The Garage in Norwich. Ahead of a picnic in the park event tomorrow, she explains why it is her dream job I … [Read more...] about Creating a sense of community
How to stay positive through grief
The last few years have been tough for many of us who have lost someone we love. Based on his own experience, Robert Bradley, Centre Manager for Castle Quarter Norwich, shares some … [Read more...] about How to stay positive through grief