In this month's Press Pause column, Menopause Yoga Teacher Michelle Howard suggests a breathing technique and a yoga pose to help with hot flushes Hot flushes and night sweats … [Read more...] about Give hot flushes the cold shoulder
From lockdown hobby to the gallery wall
Norfolk artist Ben Kendall opens his debut solo show today - the culmination of two years as a professional artist after rediscovering a love of art during the pandemic. Here, he … [Read more...] about From lockdown hobby to the gallery wall
Ben raises £5000 for TimeNorfolk
Senior Support Worker Ben Gore has just completed an epic solo cycling expedition from King's Lynn to Istanbul, raising more than £5000 for pregnancy loss charity, TimeNorfolk. … [Read more...] about Ben raises £5000 for TimeNorfolk
Start your Sundays with Jimmy and Shivi
Jimmy and Shivi’s Farmhouse Breakfast, filmed at Jimmy Doherty’s Suffolk Farm, begins on ITV this Sunday morning. Here, they explain what they’ll be cooking up over the … [Read more...] about Start your Sundays with Jimmy and Shivi
Guiding people on their grief journey
Breanne Cook is a grief coach. Here, she explains how her background in social work - and losing both her parents in the space of three years - has led her to taking a holistic … [Read more...] about Guiding people on their grief journey
