Deep Rest, Deep Peace – A Yoga Nidra Journey – The Sprat Shed, Woodbridge

Deep Rest, Deep Peace – A Yoga Nidra Journey, a one-hour group experience designed to provide you with the space to simply be.

You will be guided within, accompanied by the sound of my voice. As your body drops into stillness, you will be invited into an openness of awareness, where all that arises is welcome.

Yoga Nidra, or yogic ‘sleep,’ invites the nervous system to let go and deeply rest. It is a nourishing and gentle laying-down meditation for entering into an effortless state of being.

The practice of Yoga Nidra will meet you where you are, offering profound benefits and a powerful opportunity to release, reset and remember who you are.

This event will take place in a cosy, serene setting by the river at The Sprat Shed, Lime Kiln Quay, Woodbridge, Suffolk, offering the perfect atmosphere to embrace quiet and connect with yourself on a deeper level.

Event Details:

• Date: Friday, 7th March 2025
• Time: 7:30 PM – 8:30 PM
• Location: The Sprat Shed, Lime Kiln Quay, Woodbridge
• Spaces Available: 20 (limited availability)
• Proceeds: All proceeds will benefit Bealings Primary School.