In this month’s column, Integrative Counsellor and Critical Care Nurse, Sam Grainger explores emotional dysregulation - and how you can manage it We all have days when emotions … [Read more...] about Are You Ruled by Your Emotions?
STORY OF THE DAY
Medieval Trail – Castle Quarter, Norwich
Starting on Thursday 28th March, through to Tuesday 30th April, families can go on a historical journey throughout the walkways of Castle Quarter – Norwich’s leading social, … [Read more...] about Medieval Trail – Castle Quarter, Norwich
Following the path of herbal medicine
Medical Herbalist Stephanie Caley runs Caley's Apothecary in Wymondham, with her husband, Javi. Here she explains why they made the move from London to South Norfolk - and how … [Read more...] about Following the path of herbal medicine
Menopause Support – in person with Diane Danzebrink, John Lewis Norwich
Diane Danzebrink, one of the UK’s leading campaigners for change in menopause education and awareness, has been hosting pop-up events in Norwich city centre and will next be at one … [Read more...] about Menopause Support – in person with Diane Danzebrink, John Lewis Norwich
Serving up an epic food festival
Former chef and ‘accidental’ food blogger Zena Leech-Calton is organising the first ever Epic Food Festival taking place in Norwich this Friday. Here, she explains what is on … [Read more...] about Serving up an epic food festival