In her column this month, certified hypnotherapist and critical care nurse Sam Grainger of Free the Mind offers her very timely self-care tips for the festive season ahead Is it … [Read more...] about Coping with Christmas
Saying a big thank you
Teenager Jack Baker spent his first days on the Neonatal Intensive Care Unit at the Norfolk & Norwich University Hospital. Thirteen years on, his family have raised a total of … [Read more...] about Saying a big thank you
Why Ryan wants to provide Essential Flavour
National food writer and Life Kitchen co-founder, Ryan Riley, has just launched Essential Flavour, a new cookbook created in partnership with Norfolk's Big C Cancer Charity. Here, … [Read more...] about Why Ryan wants to provide Essential Flavour
Why Jay played 24 gigs in 24 hours
Jay Harrison, a Suicide Prevention Facilitator at Norfolk and Waveney Mind, has just completed 24 gigs in 24 hours to raise money for the charity. Yes, you read that right. Here, … [Read more...] about Why Jay played 24 gigs in 24 hours
Giving people the ability to live the life they choose
Helen Dalton-Hare BEM founded learning disabilities charity About with Friends, 20 years ago this year. Ahead of a busy Christmas period, she explains how she's been on a mission … [Read more...] about Giving people the ability to live the life they choose