The Wintering – A menopause workshop with Michelle Howard – Yantra Studio, Norwich

Join Michelle at Yantra studio for a soothing, nourishing and educational 2 hours in laying down the roots for a positive and empowering post menopause/ second spring.

Welcoming you at any stage of the menopause or maybe not there yet but would like to learn more about how yoga can support you. This session will focus on the importance of reducing stress during the menopause. How the changing hormones during peri menopause especially creates a stress response in the body and how taking time to rest, to pause and reflect is so important to reduce overwhelm, anxiety and fatigue.

This workshop will begin with a woman’s circle- a safe and supportive space to share experiences if you wish and to connect with others that understand, this is empowering in itself. The timetable is as follows:

• Pranayama to help calm the mind

• Yoga sequence to ground and connect breath and movement

• Restorative yoga poses for deep rest and release

• Savasana

• Time to chat, ask questions and have some cake

• Suitable for any level of yogi and you don’t need to be in menopause, you may want to connect with others and take some soothing time for yourself.

Time: 2-4pm

Cost: £30