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Harmony Health Retreat Day – St Peter’s Church Hall, Sheringham
May 11 @ 10:30 am - 5:30 pm
On Saturday May 11th there will be a Harmony Health Retreat Day in St Peter’s Church Hall, Sheringham, from 10.30am – 15.30pm.
Kerry Radley, a Professional British Wheel Trained Yoga teacher, specialises in gentle yoga purposely designed to help heal back problems.
Rejuvenate and revitalise your body with Pranayama breathing techniques; relax very deeply in a Yoga Nidra meditation and completely calm your mind and body in a blissful therapeutic healing Soundbath.
There will be an assortment of healthy snacks, but feel free to bring anything else you require to eat or drink.
Places are limited and filling quickly. To book your space please contact Kerry (norwichyoga.co.uk) or Maryjane (Soundbathing.co.uk).
Please wear warm comfortable clothing and if possible please bring a mat, a couple of pillows and a blanket.
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