New YOGA MORNING FLOW classes in Garden Room at Carrow House, Norwich

Welcome to New YOGA MORNING FLOW classes at Carrow House Garden Room! Join us starting September 3rd 2025 at 9 AM for a rejuvenating yoga session to kickstart your day. Drop-in or sign up for a series. Let’s flow together and find our inner peace in this beautiful garden room space. No experience needed, just bring your positive energy and a yoga mat. See you there!

Led by Sara Wookey, a Senior Yoga Instructor with Yoga Alliance UK, originally from California and now based in Norwich as a member of Carrow House, these sessions are designed to ease into your workday, support your morning start, and set a calm tone for the week. Sara’s deep movement expertise and mindful approach create a practice that is both inspiringly challenging and deeply restorative.